Weigh In record (no journal entry) for 02 December 2010
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86.0 kg
Lost so far: 1.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2010:
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1663 kcal
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Fat: 48.85g | Prot: 72.31g | Carbs: 130.95g.
Breakfast: nonfat milk, smoked salmon, Everything Bagel, grande coffee, Light Whipped Cream Cheese. Lunch: caramelized onions, balsamic vinegar salad dressing, tomato, red leaf lettuce, aoli, Focaccia Bread. Snacks/Other: Whisky, Dark Beer. more...
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2163 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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