Weigh In record (no journal entry) for 29 September 2020
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103.2 kg
Lost so far: 2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1993 kcal
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Fat: 69.40g | Prot: 53.94g | Carbs: 282.72g.
Breakfast: Ouma Butter Milk Rusks Sliced, Apples, Canderel Stick, Nestle Ricoffy. Lunch: All Gold Tomato Sauce, Samosa, Chicken Nuggets, Canderel Stick, Nestle Ricoffy, Coca-Cola Coca-Cola Light. Dinner: Nestle Ricoffy, Canderel Stick, Bakers Provita Whole Wheat Crispbread, Canderel Stick, Freshpak Rooibos. Snacks/Other: Bananas , Apples, Coca-Cola Coca-Cola Light. more...
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Losing 1.4 kg a Week
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Elzette Eybers 20092020's Weight History
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