Weigh In record (no journal entry) for 07 November 2013
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86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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3469 kcal
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Fat: 83.24g | Prot: 275.58g | Carbs: 387.93g.
Breakfast: Müller Reine Buttermilch, Banane, Fettarme Milch, Ideal Haferflocken. Lunch: Weihenstephan Milch 1,5% Fett, Burger King King Pommes (Klein), Burger King Cheeseburger, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Reis (Gekocht). Dinner: Netto American Sandwich, K-Classic Thunfisch in Eigenem Saft, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Kartoffelpüree (Vollmilch und Butter hinzugefügt), Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Fettarme Milch, Bodylab24 Whey Protein Haselnuss. more...
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2614 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Metabolie's Weight History
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