Weigh In record (no journal entry) for 07 November 2013
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66.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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2003 kcal
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Fat: 90.01g | Prot: 85.42g | Carbs: 172.52g.
Breakfast: Аютинский Хлеб Пирожок с Творогом. Lunch: Люля-Кебаб, Гречка Отварная. Dinner: Roshen Конфеты Желейные Джелли, Вино Полусладкое Белое, Колбаса Краковская, Картофель (без Кожуры, с Солью, Вареный), Форель Слабосоленая. Snacks/Other: Альпен Гольд Молочный Шоколад. more...
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2280 kcal
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Exercise:
Sitting - 5 hours, Driving - 2 hours and 20 minutes, Shopping - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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