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Demotivated
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70.5 kg
Lost so far: 12.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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930 kcal
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Fat: 46.44g | Prot: 76.53g | Carbs: 58.94g.
Breakfast: Bacon, Fried Egg without Fat, Butter, Nescafe Vanilla Latte. Lunch: Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk), Strawberries, Whey Factors 100% Natural Whey Protein. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, I&J Fish Cakes. Snacks/Other: Biltong. more...
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Gaining 0.5 kg a Week
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Nicky111's Weight History
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