Анара Касымжанова's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

58.6 kg Lost so far: 2.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

1158 kcal

Fat: 44.60g | Prot: 65.36g | Carbs: 131.28g. Breakfast: Овсяноблин. Lunch: Рахат Мармелад. Фруктовые Вкусы, Манты. Dinner: Конфеты из Молочного Шоколада, Манты. Snacks/Other: Персики, Чернослив Свежий, Красные Помидоры. more...

1743 kcal

Exercise: Running (jogging) - 8/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Анара Касымжанова's Weight History

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Анара Касымжанова's Journal, 29 Sep 20

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Анара Касымжанова's Weight History