Jayc13's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

70.9 kg Lost so far: 4.8 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

657 kcal

Fat: 19.39g | Prot: 22.67g | Carbs: 99.03g. Breakfast: Pillsbury Golden Layers Buttermilk Biscuits. Dinner: Cheese Pizza, Penne. more...

2045 kcal

Exercise: Walking (moderate) - 5/kph - 49 minutes, day 3 - 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours and 18 minutes. more...

Losing 1.9 kg a Week

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Jayc13's Journal, 28 Sep 20

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