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Mencoba bikin nasi (tanpa nasi 😂) goreng kembang kol ternyata rasanya enak. Proteinnya dari telur, smoked beef 2 & bakso 2 biji. Bumbunya cabe rawit, bamer, baput di ulek sama terasi, udah deh tumis. Kalorinya 400an udh incl blue band untuk numisnya
View Diet Calendar, 29 September 2020:
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812 kcal
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Fat: 45.23g | Prot: 50.95g | Carbs: 56.34g.
Breakfast: Almond Butter, MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Goreng, Blue Band Rice Mix BBQ, Wortel Dimasak, Bakso Daging Sapi, SuperIndo Smoked Beef , Kembang Kol. Dinner: Fried Tofu , Broccoli, Chicken Vegetable Soup. more...
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 Comments
nanti dicobain...dikit modifikasi bagian margarinenya paling..
29 Sep 20 by member: wishnudwi marendra
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andrianikeke's Weight History
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