Weigh In record (no journal entry) for 29 September 2020
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82.6 kg
Lost so far: 6.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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812 kcal
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Fat: 45.23g | Prot: 50.95g | Carbs: 56.34g.
Breakfast: Almond Butter, MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Goreng, Blue Band Rice Mix BBQ, Wortel Dimasak, Bakso Daging Sapi, SuperIndo Smoked Beef , Kembang Kol. Dinner: Fried Tofu , Broccoli, Chicken Vegetable Soup. more...
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Losing 0.3 kg a Week
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andrianikeke's Weight History
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