Weigh In record (no journal entry) for 28 September 2020
|
97.8 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1106 kcal
|
Fat: 37.65g | Prot: 87.29g | Carbs: 104.35g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Nestlé Leite Ninho. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Quero Feijão Carioca , Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Ovo Frito. Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
75murilo's Weight History
|