View Diet Calendar, 29 September 2020:
|
1412 kcal
|
Fat: 58.10g | Prot: 101.83g | Carbs: 124.27g.
Breakfast: 雞腿(不吃皮), 光泉 特濃5.1無加糖濃豆漿, 全麥土司, 番茄, 小黃瓜, 安佳 起司片 (21克), 煎雞蛋. Lunch: 全麥土司, 光泉 特濃5.1無加糖濃豆漿, 小黃瓜. Dinner: 柚子, 豬排(上腰部,去骨,瘦肉), 冬瓜, 鮭魚, 炒空心菜, 白飯. Snacks/Other: 吳記 綠豆椪. more...
|
|
1624 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|