lisssa_k's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

58.4 kg Lost so far: 0.6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

911 kcal

Fat: 21.58g | Prot: 58.33g | Carbs: 133.80g. Breakfast: Nutiva Кокосовое Масло, Яблоко, Байкальский Творог 2%, Гречка. Lunch: Зеленая Фасоль (Замороженная). Snacks/Other: Капучино, Помидоры, Now Ultra Omega-3. more...

690 kcal

Exercise: Cardio - 45 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 15 minutes. more...

Losing 1.1 kg a Week

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lisssa_k's Journal, 29 Sep 20

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