harythamuz's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

77.8 kg Lost so far: 8.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

874 kcal

Fat: 30.04g | Prot: 27.94g | Carbs: 121.38g. Lunch: Telur Balado, Nasi Putih. Dinner: Nasi Goreng, Rempeyek, Telur Balado, Nasi Putih. Snacks/Other: Nissin Supero Crackers Krekers. more...

2059 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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harythamuz's Journal, 29 Sep 20

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harythamuz's Weight History