Weigh In record (no journal entry) for 28 September 2020
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1047 kcal
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Fat: 44.10g | Prot: 82.10g | Carbs: 78.34g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Café com Leite e Açúcar. Lunch: Músculo Bovino, Abóbora. Dinner: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite e Açúcar. Snacks/Other: Dona Benta Bolo de Chocolate, Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Brigadeiro . more...
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Losing 1.4 kg a Week
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Aryy Leal's Weight History
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