Weigh In record (no journal entry) for 28 September 2020
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86.5 kg
Lost so far: 12.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2559 kcal
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Fat: 122.89g | Prot: 90.12g | Carbs: 276.25g.
Breakfast: Банановое Печенье, Мандарины, Яблоки Гала, Coca-Cola Кока Кола, Розумний Вибір Мороженое, Roshen Konafetto, Омлет или Яичница с Колбасой. Dinner: Американо, Рисовый Суп с Курицей. more...
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Gaining 3.3 kg a Week
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westwards's Weight History
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