Weigh In record (no journal entry) for 24 September 2020
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1382 kcal
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Fat: 106.08g | Prot: 60.60g | Carbs: 50.72g.
Lunch: Land O'Lakes Salted Butter, Mug Cake Cheddar Biscuit, No Name Cut Green Beans, Meatloaf Keto Style. Dinner: Fairlife Whole Ultra-Filtered Milk, Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate. Snacks/Other: 3 Ingredient Peanut Butter Cookies, Fisher Dry Roasted Peanuts. more...
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steady weight
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Nanofgoat's Weight History
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