Weigh In record (no journal entry) for 28 September 2020
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77.4 kg
Lost so far: 2.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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679 kcal
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Fat: 21.60g | Prot: 49.43g | Carbs: 75.93g.
Breakfast: Paulista Iogurte Natural Desnatado. Lunch: Camil Feijão Carioca Temperado Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Gallo Azeite de Oliva Extra Virgem, Subway Tomate, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Sadia Filezinho de Frango. Dinner: Tio João Arroz Integral Cozido, Cebolas, Subway Tomate, Perdigão Presunto Cozido, Ovo. Snacks/Other: Morangos, Mamão Papaia, Paulista Iogurte Natural Desnatado. more...
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Losing 0.0 kg a Week
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sil.costaleite's Weight History
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