Weigh In record (no journal entry) for 02 December 2010
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2010:
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1597 kcal
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Fat: 108.29g | Prot: 126.27g | Carbs: 24.55g.
Breakfast: Splenda, cream, coffee. Dinner: Ranch Salad Dressing, Colby Jack Cheese, Cos or Romaine Lettuce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Oven Roasted Cured Turkey Breast & White Turkey, Colby Jack Cheese Sticks, atkins chocolate chip granola bar, atkins shake. more...
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Losing 6.4 kg a Week
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LaShawn W's Weight History
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