Weigh In record (no journal entry) for 28 September 2020
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1509 kcal
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Fat: 50.33g | Prot: 86.60g | Carbs: 185.87g.
Breakfast: Sanissimo Salmas (Paquete), Great Value Té Verde , Jugo de Naranja Recién Exprimido, Espinacas, Huevo Frito sin Grasa, Great Value Té Verde , Jugo de Naranja Recién Exprimido, Espinacas, Huevo Frito sin Grasa. Lunch: Costco Ensalada Cesar, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Pizza de Queso de Masa Delgada, Manzana, Almendras, Almendras, Almendras, Yoplait Yoghurt Natural. more...
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steady weight
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heidyurb's Weight History
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