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DanieleMag
Journal
28 Sep 20
DanieleMag's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
68 kg
Lost so far:
10.1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
467 kcal
Fat: 16.49g | Prot: 34.75g | Carbs: 42.98g.
Lunch:
Peixe.
Dinner:
Sadia Mussarela, Ovo, Yoki Tapioca.
Snacks/Other:
Activia Ameixa.
more...
1835 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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DanieleMag's Weight History
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