Mjgh06's Journal, 06 Nov 13

My Fav -MMMMmmm Spaghetti Casserole
Spaghetti Casserole:
1 serving - 28g fat/30.5g protein/6.5 ncarbs
2c mozzarella shredded
1c gouda shredded
4oz cream cheese
1/4c homemade enchilada sauce
4tsp italian seasoning
1/2 sliced bell pepper
1/4c chopped onion
3 medium eggs
16 oz cooked and chopped pork or whatever leftover cooked meat you have
4 cups of cooked and shredded spaghetti squash
2 tbs butter

Preheat Oven to 350.
Mix 2 eggs, mozzarella cheese with spaghetti squash. Press into a casserole dish.
In large bowl combine pork, 1 egg, bell pepper, onion, seasonings, and add in drops of butter and chunked up cream cheese. Cover spaghetti squash with mix.
Top with enchilada sauce and spread across.
Bake for 30mins.
Top with Shredded Gouda and serve.



View Diet Calendar, 06 November 2013:
726 kcal Fat: 57.40g | Prot: 41.21g | Carbs: 6.13g.   Lunch: Kroger Heavy Whipping Cream, Pork Link Sausage (Smoked), Fried Egg. Dinner: Spaghetti Casserole. more...
2026 kcal Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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