Weigh In record (no journal entry) for 28 September 2020
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49.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1881 kcal
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Fat: 60.62g | Prot: 56.96g | Carbs: 284.53g.
Breakfast: Pisang, Energen Energen, ABC Kecap Manis, Oat, Chia Seed, Ikan Kembung, Nasi Putih. Dinner: Nanas (Padat dan Cair, Air Kemasan, Kalengan), Nasi Putih, Telur Rebus, Belut, Cap Cay Kuah, Ikan Tongkol, Udang Goreng, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Snacks/Other: Martabak Manis, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.5 kg a Week
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