Weigh In record (no journal entry) for 28 September 2020
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70.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1101 kcal
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Fat: 46.27g | Prot: 43.92g | Carbs: 132.31g.
Dinner: ABC Saus Sambal , Bango Kecap Manis, Siomay, Tahu Kukus, Pangsit Goreng, Bakso Daging Sapi, Bakso Daging Sapi, Minyak Zaitun Ekstra Virgin, Madu, ABC Saus Sambal , Telur Dadar, Tahu Goreng, Cap Cay Kuah, Kacang Hijau, Sunpride Banana. Snacks/Other: Happytos Tortilla Chips. more...
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Losing 1.8 kg a Week
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elisaamal's Weight History
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