Weigh In record (no journal entry) for 28 September 2020
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1710 kcal
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Fat: 83.04g | Prot: 88.84g | Carbs: 154.26g.
Breakfast: Café, Auchan Banane, Jeff de Bruges Chocolats. Lunch: Puget Huile d'olive Vierge Extra Bio, Baguette, Salade Grecque, Boulgour (Cuit), Oriental Viandes Kebab et Sauce Blanche. Dinner: Clément Faugier Crème de Marrons, Leader Price Yaourt au Lait Entier de Brebis, La Vache qui rit Portion, Pain Complet, Moutarde, Picard Tranche de Filet de Colin d'alaska Congelée, Marque Repère Riz Complet (Cuit), Freshona Poêlée Asiatique. Snacks/Other: Alesto Mixed Nuts, Pomme. more...
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Losing 0.3 kg a Week
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