Weigh In record (no journal entry) for 28 September 2020
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60.4 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1177 kcal
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Fat: 84.12g | Prot: 79.97g | Carbs: 19.85g.
Breakfast: Roshen Шоколад Экстрачерный 60%, Бекон (Жареный), Жареная или Запеченная Куриная Грудка. Lunch: Roshen Шоколад Экстрачерный 60%, Жареное Яйцо, Авокадо Авокадо. more...
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Losing 0.3 kg a Week
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