Weigh In record (no journal entry) for 28 September 2020
|
129.1 kg
Lost so far: 9.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1900 kcal
|
Fat: 32.85g | Prot: 221.06g | Carbs: 180.14g.
Breakfast: Milsani Haltbare Fettarme Milch, Banane, Kölln Kernige Haferflocken, Ja! Speisequark Magerstufe, Ja! Joghurt Mild 0,1%. Lunch: Zwiebeln, Edeka Tatar, Chinakohl, Grafschafter Dinkelmehl. Dinner: Eisbergsalat, Aldi Rindersteak , Eisbergsalat, Aldi Rindersteak , Aldi Speisequark Magerstufe, Ja! Joghurt Mild 0,1%, Alnatura Apfelessig. Snacks/Other: Äpfel. more...
|
|
4094 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TobiasStuw's Weight History
|