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Hausladen
Journal
28 Sep 20
Hausladen's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
89.9 kg
Lost so far:
14.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
891 kcal
Fat: 8.94g | Prot: 106.39g | Carbs: 102.41g.
Breakfast:
Kaffee (Gemahlen), Heidelbeeren, Ja! Skyr Natur.
Lunch:
Aldi Kochschinken, Vollkornbrot, Harzer Harzer Käse.
Dinner:
Red Delicious Äpfel, Mais, Tomaten, Thunfisch in Wasser (Konserviert).
more...
378 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours.
more...
Gaining 4.2 kg a Week
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Hausladen's Weight History
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