Weigh In record (no journal entry) for 28 September 2020
|
80.8 kg
Lost so far: 26.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
2136 kcal
|
Fat: 67.92g | Prot: 179.08g | Carbs: 203.98g.
Breakfast: Çay (Demlenmiş), Tavuk Göğüs Eti, Musluk Suyu, Big Joy Predator, Hardline Whey 3Matrix, Salatalık (Soyulmuş). Lunch: Kuru Fasulye, Acı Biber, Pirinç Pilavı, Çoban Salatası, Musluk Suyu. Dinner: Etli Türlü, Pirinç Pilavı, SAOL Vitaminli Su Men Power, Sırma Kolajen, Musluk Suyu. more...
|
|
2866 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Pilates - 15 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 7 hours, Sleeping - 6 hours, Resting - 6 hours, Cooking - 15 minutes, Watching TV/Computer - 30 minutes, Driving - 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|