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sekline
Journal
02 Dec 10
sekline's Journal, 02 Dec 10
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Weigh In record (no journal entry) for 02 December 2010
96.2 kg
Lost so far:
0 kg
.
Still to go:
34.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2010:
908 kcal
Fat: 34.82g | Prot: 38.71g | Carbs: 111.05g.
Breakfast:
Orange Juice, Egg Beaters - Original, Cheese Sauce, Country Hash Browns.
Lunch:
Fruit Salad with Pudding, Cottage Cheese-Vegetable Dunk.
Dinner:
Light Ranch Dressing, Ham, Baked Potato (Peel Eaten).
more...
3265 kcal
Exercise:
Sitting - 10 hours and 15 minutes, Housework - 3 hours and 30 minutes, Sleeping - 10 hours and 15 minutes.
more...
Losing 6.4 kg a Week
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sekline's Weight History
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