Weigh In record (no journal entry) for 28 September 2020
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74.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1681 kcal
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Fat: 64.24g | Prot: 76.59g | Carbs: 202.49g.
Breakfast: Tavuk Çorbası, Kol Böreği. Lunch: Mandalina, Starbucks White Chocolate Mocha (Tall), Ülker Kepekli Grissini. Dinner: Piyaz, Karışık Yeşil Salata, İrmik Helvası, Pişmiş veya Izgara Balık. Snacks/Other: Antep Fıstığı. more...
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Losing 0.1 kg a Week
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brosilop's Weight History
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