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Lisda Ariani
Journal
28 Sep 20
Lisda Ariani's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
73.5 kg
Lost so far:
4.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
1226 kcal
Fat: 42.83g | Prot: 100.57g | Carbs: 105.94g.
Breakfast:
Jawara Saus Sambal, Telur Bebek.
Lunch:
Sayur Campuran, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Dinner:
Nasi Putih, Telur Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Royco Ayam Saus Telur Asin.
Snacks/Other:
Edamame.
more...
2022 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Lisda Ariani's Weight History
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