Weigh In record (no journal entry) for 28 September 2020
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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593 kcal
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Fat: 28.56g | Prot: 13.00g | Carbs: 72.60g.
Breakfast: Вироско Choco Pie, Royal Armenia Light Coffee. Lunch: Maplelodge Smoked Chicken Wieners. more...
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Gaining 2.1 kg a Week
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