|
Totally blew the diet aspect tonight. Especially late at night- guess I'm eating my feelings. I just want to write this memo to myself to remember to record lunch and dinner and snack since I missed doing that during the day. (Homemade coleslaw, turkey salad, tortilla, turkey and butternut squash stew, cranberry sauce, green beans, turkey salad again- (ate it for lunch, dinner, and snack O_o), tuna salad, and some pistachios).
Just to kvetch, I cook a lot. I don't know the nutritional content of the food I make per se. It's a royal pain to try to calculate via individual ingredients, but I don't really have too many options. That and I wish I weren't so disorganized that dinner took 2 and a half hours to make (on average- sometimes longer) ...:-(
View Diet Calendar, 01 December 2010:
|
1683 kcal
|
Fat: 43.80g | Prot: 81.44g | Carbs: 246.68g.
Breakfast: filtered water, apple, better n butter, trader joes sandwich slims. Lunch: Raisins (Seedless), carrot shredded, cabbage, Chicken Salad or Chicken Spread Sandwich. Dinner: Cooked Green String Beans (from Fresh), Cranberry Sauce (Sweetened, Canned), Homemade Chicken Salad (1/2 Sandwich Portion), Butternut Squash and Turkey chili. Snacks/Other: mayo, Tuna in Water (Canned), pistachios. more...
|
|
1933 kcal
|
Exercise:
Housework - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|