Weigh In record (no journal entry) for 28 September 2020
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79 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1416 kcal
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Fat: 46.04g | Prot: 69.39g | Carbs: 183.63g.
Breakfast: Nasi Putih, Ayam Masak Merah. Lunch: Indoprima Skim Milk Powder, Nasi Putih, Ayam Masak Merah, Tempe Goreng, Nanas, Pepaya. Dinner: Telur Rebus, Kentang Goreng. Snacks/Other: Putri Salju, Nextar Nextar. more...
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Gaining 0.2 kg a Week
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annelieseu's Weight History
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