Weigh In record (no journal entry) for 28 September 2020
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60.7 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1616 kcal
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Fat: 88.03g | Prot: 109.38g | Carbs: 109.30g.
Breakfast: 卜蜂 德式煙燻腸, 安佳 起司片 (21克), 煎雞蛋, 全家 燕巢珍珠芭樂, 蘋果, 無糖豆漿, 番茄, 小黃瓜, 義美 亞麻仁油, 安佳 起司片 (21克), 生豆皮. Lunch: 長豆, 海帶芽, 杏鲍菇, 炒紅蘿蔔, 白菜滷, 豆腐, 無糖豆漿, 吳記 綠豆椪. Dinner: 吳郭魚, 炒絲瓜, 客家小炒, 白飯. Snacks/Other: 水. more...
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1606 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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