Freestyle2000's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

77.5 kg Lost so far: 1.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

1038 kcal

Fat: 19.24g | Prot: 65.24g | Carbs: 107.99g. Lunch: Landjunker Hähnchen Innenfilet Paniert, Süßkartoffelpommes. Snacks/Other: Beck's Bier (500ml). more...

1720 kcal

Exercise: Sleeping - 9 hours, Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Google Fit - 12 hours. more...

Losing 0.1 kg a Week

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Freestyle2000's Journal, 27 Sep 20

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