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Freestyle2000
Journal
27 Sep 20
Freestyle2000's Journal, 27 Sep 20
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Weigh In record (no journal entry) for 27 September 2020
77.5 kg
Lost so far:
1.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2020:
1038 kcal
Fat: 19.24g | Prot: 65.24g | Carbs: 107.99g.
Lunch:
Landjunker Hähnchen Innenfilet Paniert, Süßkartoffelpommes.
Snacks/Other:
Beck's Bier (500ml).
more...
1720 kcal
Exercise:
Sleeping - 9 hours, Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Google Fit - 12 hours.
more...
Losing 0.1 kg a Week
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Freestyle2000's Weight History
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