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Sebenarnya pas tgl ini sudah mencapai 70kg
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82 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1642 kcal
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Fat: 76.98g | Prot: 102.34g | Carbs: 147.24g.
Breakfast: Alpukat, Susu Almond, Apel Merah Lezat. Lunch: Rendang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Kukus, Tahu Kukus, Kangkung, Nasi Merah. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tempe Kukus, Tahu Kukus, Kangkung, Telur Rebus Lunak, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Susu Almond. more...
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2359 kcal
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Exercise:
Breastfeeding - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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rhakartika's Weight History
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