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Irishdancer126
Journal
27 Sep 20
Irishdancer126's Journal, 27 Sep 20
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Weigh In record (no journal entry) for 27 September 2020
62.2 kg
Lost so far:
10.0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2020:
802 kcal
Fat: 41.32g | Prot: 64.83g | Carbs: 38.21g.
Breakfast:
Splenda No Calorie Sweetener with Fiber, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla.
Dinner:
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) .
Snacks/Other:
The Snack Factory Pretzel Crisps - Original.
more...
1508 kcal
Exercise:
Resting - 14 hours and 57 minutes, Sleeping - 9 hours and 3 minutes.
more...
Losing 0.8 kg a Week
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Irishdancer126's Weight History
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