Weigh In record (no journal entry) for 27 September 2020
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73.5 kg
Lost so far: 31.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1429 kcal
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Fat: 38.43g | Prot: 96.67g | Carbs: 154.60g.
Breakfast: Lihn Hagebutten Mus, Becel Vital, Weich Gekochtes Ei, Rosan Kaffeobers, Alnatura Roggen Vollkornbrot. Lunch: Iglo Buntes Pusztagemüse, Reishunger Schwarzer Reis, Meersalz. Dinner: Haribo Fruitilicious, Iglo Buntes Pusztagemüse, Meersalz, Gourmet Rinder-Filet, Hartlieb Rapsöl Kalt Gepresst. more...
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Losing 0.4 kg a Week
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Jochen_66's Weight History
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