Weigh In record (no journal entry) for 27 September 2020
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1749 kcal
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Fat: 61.14g | Prot: 48.67g | Carbs: 161.82g.
Breakfast: Asda Red Seedless Grapes, Bananas , Costa Coffee Skinny Cappuccino (Primo), Sugar, Espresso Coffee. Lunch: Cauliflower Cheese, Cabbage , Carrots , Beef or Meat Gravy, Yorkshire Pudding, Roasted Potato, Roast Beef. Snacks/Other: Schweppes Indian Tonic Water, Gin, Prosecco, Tesco Cocktail Sausages. more...
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Gaining 3.2 kg a Week
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