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niluhmia
Journal
27 Sep 20
niluhmia's Journal, 27 Sep 20
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View Diet Calendar
, 27 September 2020:
1051 kcal
Fat: 29.17g | Prot: 83.63g | Carbs: 77.21g.
Breakfast:
Yakult Yakult.
Lunch:
ABC Saus Sambal, Ikan Tongkol, Pepes Ayam, 1 Sdm Nasi Putih, Dada Ayam, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Garam Laut, ABC Saus Sambal.
Dinner:
Telur Rebus, Bakso Ayam.
Snacks/Other:
Danone Milkuat Freezy, Jambu Kristal.
more...
2031 kcal
Exercise:
Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
42 Supporters
Support
1 to 20 of 21
Comments
semangat
27 Sep 20 by member:
dewi_agraciana
semangat kak
27 Sep 20 by member:
fyani9915
Makasih 😇
27 Sep 20 by member:
niluhmia
Semangat !!
27 Sep 20 by member:
artiani
ayoo semangat 45 , semoga tercapai tubuh impian 💪
27 Sep 20 by member:
Mie ayam enak
bb berapa kak?
27 Sep 20 by member:
riistiqomah
semangat cantik💪🏻
27 Sep 20 by member:
dwiapriliani642
semangat
27 Sep 20 by member:
reeeeeee17
smngtt
27 Sep 20 by member:
maman.sutarman93
umur nya berapa kk
27 Sep 20 by member:
Olivia Zalyanti
semangat kak
27 Sep 20 by member:
shntyxxxx
Umurku 16 tahun
27 Sep 20 by member:
niluhmia
Ohh kalau aku 13 thn kk bb awal nya berapa kenapa kk memutuskan diet 😊😊😊
27 Sep 20 by member:
Olivia Zalyanti
Bb awal 75 , alasannya sih pengen sehat, tapi pas awal ingin diet tuh langsung kecetus pengen aja, habisan bosen diem dirumah, dan pengen ngerubah penampilan aja sih
27 Sep 20 by member:
niluhmia
semangatt btw kita seumuran
27 Sep 20 by member:
adetiktik
@adetiktik semangat juga
27 Sep 20 by member:
niluhmia
semangat buat hidup sehatnya
27 Sep 20 by member:
marsellariyanti
Makasih semuanya yg udh nyemangatin aku
27 Sep 20 by member:
niluhmia
semangatttt
27 Sep 20 by member:
fvckdiet
semangatt ya!
27 Sep 20 by member:
must45tkg
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niluhmia's Weight History
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