Weigh In record (no journal entry) for 27 September 2020
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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569 kcal
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Fat: 23.69g | Prot: 27.07g | Carbs: 63.23g.
Breakfast: Мёд, Творог 9%, Винегрет, Узвар, Тефтели с Рисом. more...
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Losing 15.0 kg a Week
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Максим Куга's Weight History
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