Weigh In record (no journal entry) for 05 November 2013
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77.2 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1274 kcal
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Fat: 31.37g | Prot: 86.58g | Carbs: 169.25g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, 1% Fat Milk. Lunch: Turkey Noodle Soup (Home Recipe), Whole Wheat Roll. Dinner: Poultry Gravy, Mashed Potato, Carrots, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Banana Bread, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Radish, Bananas. more...
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Gaining 0.5 kg a Week
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Di Pietro's Weight History
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