Weigh In record (no journal entry) for 27 September 2020
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59.6 kg
Lost so far: 10.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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697 kcal
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Fat: 31.72g | Prot: 28.46g | Carbs: 70.50g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Беляш, Манты. Dinner: Бублик, Сушка, Салат из Помидоров и Огурцов. Snacks/Other: Сливочное Масло, Хлеб. more...
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Losing 2.8 kg a Week
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