Weigh In record (no journal entry) for 27 September 2020
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69.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2823 kcal
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Fat: 87.51g | Prot: 196.07g | Carbs: 287.34g.
Breakfast: La Paulina Queso por Salut Light, Paladini Jamón Cocido, Chocho, Aceitunas, La Serenísima Yogur Light, Gelatina Light, Gelatina Frambuesa, Peras, Mandarinas, Manzanas, Frutillas, Plátano. Lunch: Azúcar, Great Value Leche Parcialmente Descremada, Café Espresso, Tregar Queso Blanco Light, Gallo Arroz Integral, Morrón, Carne Molida de Res (90% Magra / 10% de Grasa), Cebollas, Tomates. Dinner: Cerveza, PF Pizza Jamón Queso. Snacks/Other: Nueces, La Paulina Queso por Salut Light, La Serenísima Yogur Light, Gelatina Light, Gelatina Frambuesa, Peras, Mandarinas, Manzanas, Frutillas, Plátano, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Azúcar, Nido Leche en Polvo, Nestlé Leche Descremada Svelty, Great Value Leche Parcialmente Descremada, Café Espresso. more...
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2924 kcal
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Exercise:
Cooking - 33 minutes, High Intensity Interval Training (HIIT) - 43 minutes, Abdominal (Sit Ups) - 23 minutes, Walking (moderate) - 5/kph - 15 minutes, Standing - 20 minutes, Sleeping - 7 hours, Resting - 36 minutes, Watching TV/Computer - 2 hours, Sitting - 11 hours, Housework - 1 hour and 10 minutes. more...
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steady weight
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