Weigh In record (no journal entry) for 27 September 2020
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47.1 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1055 kcal
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Fat: 29.43g | Prot: 50.63g | Carbs: 155.49g.
Breakfast: Singkong, Jeruk Keprok (Jeruk Mandarin), Pisang. Lunch: Bango Kecap Manis, Tumis Kangkung, Mentimun (dengan Kulit), Ikan Mas Goreng, Pepes Tahu, Sambal Goreng, Nasi Putih. Dinner: Mentimun (dengan Kulit), Tumis Kangkung, Ikan Mas Goreng, Pepes Tahu, Sambal Goreng, Nasi Putih. Snacks/Other: Sandwich Telur dan Keju, Bakwan, Gado Gado, Pepes Tahu, Taro Taro Net 3D Potato, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.2 kg a Week
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istri kyuhyun's Weight History
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