Weigh In record (no journal entry) for 26 September 2020
|
64.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1100 kcal
|
Fat: 39.82g | Prot: 68.10g | Carbs: 117.39g.
Breakfast: Большевик Барни Бананово-Йогуртовая Начинка, Кофе с Молоком и Сахаром, Президент Сыр Плавленный Чеддер, Каравай Хлеб для Тостов Пшеничный. Lunch: Бургер Кинг Наггетсы, Бургер Кинг Чизбургер. Dinner: Борщ со Свининой. Snacks/Other: Мицелярный Казеин, Молоко 2,5%. more...
|
|
2087 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Squats (Legs) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mynameislusi's Weight History
|