Weigh In record (no journal entry) for 13 September 2020
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56.3 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1578 kcal
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Fat: 87.38g | Prot: 63.63g | Carbs: 135.77g.
Breakfast: Сыр Домашний, Здоровье Хлеб, Каша молочная "Алейка 4 злака", Valio Сметана 42%. Lunch: Самбери Хлеб Заливной, Борщ со Свининой. Dinner: Сырой Овощ, Морской Окунь. Snacks/Other: Кофе с Молоком, Cheeseberry Чизкейк Нью-Йорк . more...
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Losing 0.1 kg a Week
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Светлана Нигей's Weight History
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