Weigh In record (no journal entry) for 26 September 2020
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138.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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4970 kcal
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Fat: 254.45g | Prot: 182.58g | Carbs: 475.70g.
Lunch: Lidl Chifla , Romanian Ciorba Radauteana, Veal Schnitzel. Dinner: Tiramisu, Spaghetti Bolognese, Coca-Cola Coca-Cola Gust Original. more...
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Gaining 2.5 kg a Week
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