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Well I am about to run and walk I did research 44% of Americans are obese, 70% are overweight the average 5’9”waist size is 40 for adult males and 196 lbs in their 20’s yes overweight I am but I wear 34 never 40 at 213 now yes I’m an old fuck at 61 oh women average 171 at 5’4” waist size 38
I am driving towards 5’ 10” 173lbs but 187 lbs will do and doable yes the BMI calculator is honest and is my drill Sargent
View Diet Calendar, 26 September 2020:
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1206 kcal
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Fat: 62.68g | Prot: 62.84g | Carbs: 97.64g.
Breakfast: Roma Tomatoes, Egg, Cheddar Cheese, Butter, Wal-Mart 6" Flour Tortillas, Fresh Pork Sausage. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Butter (Salted), Pork Chops (Top Loin, Boneless). Snacks/Other: Bananas, Great Value Light Nonfat Yogurt. more...
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3180 kcal
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Exercise:
running 2.75 miles and waking 2,25 - 3 hours and 2 minutes, Walking around and sitting - 8 hours and 50 minutes, Resting - 7 hours and 8 minutes, Sleeping - 5 hours. more...
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